The Total Resistance is a safe, one size fits all harness that adds resistance to common exercises, as well as high performance workouts. The TR assist individuals on staying fit, losing weight, gaining muscle, and rehabilitative purposes. The Total Resistance consists of two ankle braces, which can be worn on the inside or outside of any shoe. It also contains a lightweight, strong and sturdy vest along with 9 sets of single strand bands, 2 per set.

After you purchase your TR, an instruction video will be sent to you to help you get started.